Friday, January 27, 2017

Yoga Time

We were so lucky to have a parent come to class and teach us a bit of yoga last week!  One of our parents is a yoga instructor and offered to come in and do some exercises with the class.  We specifically focused on belly breathing to help us calm down. 

She used a link to a You Tube video which the kids really enjoyed.  It talks about belly breathing when you are upset or angry.  We've used this strategy many times since her visit!  I think it's helping us calm our bodies down!

Happy breathing!

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