We were so lucky to have a parent come to class and teach us a bit of yoga last week! One of our parents is a yoga instructor and offered to come in and do some exercises with the class. We specifically focused on belly breathing to help us calm down.
She used a link to a You Tube video which the kids really enjoyed. It talks about belly breathing when you are upset or angry. We've used this strategy many times since her visit! I think it's helping us calm our bodies down!